Main – CrossFit
Warm-up
Warm up as needed
Metcon
AEROBIC
Metcon (Time)
For Time;
500m Row
25 KB/DB Thrusters 35/24#
30 Burpees
1000m Row
30 Burpees
25 KB/DB Thrusters 35/24#
500m Row
08.02.2014
- 02.08.14
- Susie Worthington
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Warm up as needed
AEROBIC
For Time;
500m Row
25 KB/DB Thrusters 35/24#
30 Burpees
1000m Row
30 Burpees
25 KB/DB Thrusters 35/24#
500m Row
