We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

08.02.2014

Main – CrossFit

Warm-up

Warm up as needed

Metcon

AEROBIC

Metcon (Time)

For Time;
500m Row
25 KB/DB Thrusters 35/24#
30 Burpees
1000m Row
30 Burpees
25 KB/DB Thrusters 35/24#
500m Row

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!