CrossFit Worthy – CrossFit

Warm-up

10 Goblet Squats w/ band

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3 Shave & Receive

3 Pull Unders

3 Clean First Pulls + High Hang Clean

3 Clean

3 Paused Push Press

Weightlifting

1): Power Clean + Hang Clean (Work up to a max for the complex; 12:00)

2): Push Press (Work up to a 3rm; 12:00)

Metcon

3): Blue (Time)

For Time:

50-40-30-20-10

DU

10-8-6-4-2

Target Burpees 6″
10:00 CAP

Strength Accessory

Swing – EMOM:

9-9-9-9-9 @124/88#