08.12.2015

CrossFit Worthy – CrossFit

Warm-up

*10:00

HSPU – skill work

*3 Rds:

100m Row/.1M Air Bike

10 Deadlifts

10 UB Push

Each round add weight to the bar and perform an harder/more difficult push.

CAP of 10:00

Metcon

1): Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
DL should be about 40-50% and pick an appropriate upper body push.

CAP of 10:00

Strength Accessory

You have 15:00 to get through:

*L-Sit – :20/: 10 x 8

*Handle Carry: 200yds – #90/# 70

*Double Under: 100

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!