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08.20.2013 [tuesday]

Skills & Drills:  Snatch Skills
OLY:  Snatch 6x OTM @65%
      *3 Position
      *Power Snatch & Hang Snatch
      *Snatch 2x
Partner WOD:  AMRAP in 12:00
              A1: 400m Run (pace setter)
              A2: Wall Ball (score)
Extra Credit:  Isabel Test:
               30 Snatches for time 135/95#
               *Technique before adding more weight*

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