We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

08.21.2013 [wednesday]

Skills & Drills:  20/20/20
Max-Effort Lift:  Press [strict]
                  warm up: 10@bar, 8-10@45%, 5-10@65%
                  work: 5@75%, 3@85%, 1+@95%
                  back off: 10@50-60%
Assistant Movement: Weighted Push Ups
                     1x close to failure
                     1x failure
WOD:  EMOM 10:00
      Odd: 5 Push Jerk 185/135#
      Even: 5 Pull ups [strict]
Prehab:  Bullet Proof Shoulders

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!