09.01.2015

CrossFit Worthy – CrossFit

Warm-up

*Stick Game + Burpees! – 3:00

*Kip practice – 3:00

Gymnastics

1): Metcon (AMRAP – Reps)

OTM x 10:00

odd- 5-10 Kipping/butterfly Pullups

even- 5-10 Ring Push Ups
*Try to progress;

Bigger Kips

More Reps

Add a weight vest

Go deeper on the Push Ups

etc.

Metcon

2): Metcon (AMRAP – Reps)

:30 on/:60 off x 12 rds:

odd- Ball Slam

even- Run to corner of building and back

Skill Development

HSW-

A) Wall Walk

B) Kick Ups w/ hold

C) Parallete Kick Ups w/ hold

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!