CrossFit Worthy – CrossFit
Warm-up
1-lap w/ 100m Backwards run on far side
DROM
Leg Swings
Power Skips
Cap of 10:00
Metcon
Metcon (Distance)
EMOM x 40
Odd: 200m/150m/100m
Even: Rest
09.05.2015
- 05.09.15
- CrossFit Worthy
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1-lap w/ 100m Backwards run on far side
DROM
Leg Swings
Power Skips
Cap of 10:00
EMOM x 40
Odd: 200m/150m/100m
Even: Rest
