CrossFit Worthy – CrossFit
Warm-up
1-lap w/ 100m Backwards run on far side
DROM
Leg Swings
Power Skips
Cap of 10:00
Metcon
Metcon (Distance)
A. 3x300m, 100m walk recovery
B. 6x200m, 200m jog recovery
C. 9x100m, 100m walk recovery
09.12.2015
- 12.09.15
- CrossFit Worthy
