CrossFit Worthy – CrossFit

Warm-up

1-lap w/ 100m Backwards run on far side

DROM

Leg Swings

Power Skips

Cap of 10:00

Metcon

Metcon (Distance)

A. 3x300m, 100m walk recovery

B. 6x200m, 200m jog recovery

C. 9x100m, 100m walk recovery