We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

09.17.2013 [tuesday]

Skills:  5 Rounds:
         5 Supine Bar Rows
         10 Hand release push ups
         15 OHS (w/ pvc)
WOD:  AMRAP in 10:00
      5 Squat Clean Thrusters 95/65#
      10 Push Ups
      15 weighted abmat sit ups
Strength:  1a.) OHS 3-3-3-3-3 (@90%) E3M
           1b.) Chin ups 3-3-3-3-3
                add weight only until chest can remain to touch bar

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!