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1.10.13

Have you heard of the “Freakin’ Freezing Challenge” coming to Mt. Pleasant?? We didn’t until today either!!! This challenge is like the ‘Warrior Dash’ but in the winter! It will be held at Island Park on February 9th! The cost is $65, unless you wait until after January 31st–then it goes way up! So, if you’d like to participate, make sure and register! We are trying to get a team together from here—let us know ASAP if you’re interested in competing! For more information: Freakin Freezing Challenge
 
OLY: High-Hang Snatch 2 every :30 seconds for 5 minutes (Power & Squat)
SWOD: Bench 5-5-4-3-2-2-1-1-1 (try not to rest more than :45sec-1:00 minutes between sets)
WOD: 4 Rounds for time:
10 Shoot Throughs
10 Dips
10 Mountain Climbers
10 T2B
Midline- GHD Sit-ups 3×10
 
Picture time! You will see new On-Rampers doing D.R.O.M., logging their workout, 1st time Front Squatter, & other athletes doing Toes to Bar (T2B), & Benching! = another successfully wonderful day @ CFW! [slideshow]

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