OLY- Clean segmented pull + tall Clean 5×2
*Light, Fast, Focus on technique
Strength- Bench every 30 seconds for 4 minutes; 2 reps @ 80-85%
WOD- 5 times each:
Dot Drills
High Hurdles
Ladder Drills
Cone Drills
Midline- Tabata Planks/Supermans
1.17.13
- CrossFit Worthy
