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1.20.2014

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  • THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!!
WARM-UP:  BACK SQUAT--Hit a set every 1:30:
          10 @ 30%
          8 @ 40%
          6 @ 50%
          4 @ 60%
          2 @ 70%
STRENGTH:  15:00 to find a 1RM BACK SQUAT
           Back off set: 10 @ new 40%
           3 Max Sets of Dips or Push Ups
WOD:  12.1 CrossFit Open:
      AMRepsAP in 7:00:
      BURPEES!
  • Don’t forget to sign up for the CrossFit Open! The first workout will be released February 27th!!
  • Register NOW for the next On-Ramp for beginners program!! Starts Monday February 10th!
  • Special Olympics Polar Plunge is February 15th!!!

		

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