- THIS IS MAX WEEK (we will be finding new 1RM’s) SO MOBILIZE, EAT RIGHT, AND SLEEP ENOUGH!! GET HERE EARLY!!!
WARM-UP: BACK SQUAT--Hit a set every 1:30: 10 @ 30% 8 @ 40% 6 @ 50% 4 @ 60% 2 @ 70% STRENGTH: 15:00 to find a 1RM BACK SQUAT Back off set: 10 @ new 40% 3 Max Sets of Dips or Push Ups WOD: 12.1 CrossFit Open: AMRepsAP in 7:00: BURPEES!
- Don’t forget to sign up for the CrossFit Open! The first workout will be released February 27th!!
- Register NOW for the next On-Ramp for beginners program!! Starts Monday February 10th!
Special Olympics Polar Plunge is February 15th!!!