CrossFit Worthy – CrossFit
Roll out and smash what you need to loosen up your legs/hips as needed.
On Bike or Rower
4:00 on/4:00 off x 20:00. Take at a 85-90% effort; record total cals
Spend 20:00 on an Air bike, Rower, or Push/Pull/Drag a sled. Take this at a 70% effort (relatively easy, but break a sweat.)
Row 4:00 on/4:00 off (3 Rounds for calories)
Air Bike 4:00 on/4:00 off (3 Rounds for calories)
20:00 Row (Calories)
20:00 Assault Bike (Calories)
20:00 Sled Pull (Weight)
Record weight used
MOBILIZING FUN WITH COACH SUSIE OR JEREMY!!!!