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10.09.2015

CrossFit Worthy – CrossFit

Warm-up

30/20/30

3 Rds of CINDY

Skill Development

Rope Climb – 10:00

Handstand Walk – 10:00

Metcon

Metcon (AMRAP – Reps)

AMRAP in 5:00

As many Kb Swings as possible (HVY)

Strength Accessory

You have 15:00 to get through:

*MU Transitions: 10

*Ring Pull Ups – 3×10

*Ring Dips – 3×10

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