CrossFit Worthy – CrossFit
Warm-up
30/20/30
3 Rds of CINDY
Skill Development
Rope Climb – 10:00
Handstand Walk – 10:00
Metcon
Metcon (AMRAP – Reps)
AMRAP in 5:00
As many Kb Swings as possible (HVY)
Strength Accessory
You have 15:00 to get through:
*MU Transitions: 10
*Ring Pull Ups – 3×10
*Ring Dips – 3×10