We have a sign near our door it says "Life begins at the end of your comfort zone". It should also read that elite fitness begins there too. Working your hardest is tough, its uncomfortable, plain and simple. But it's worth every bit. The difficulty of each day is up to you. What you put into your training is what you get out of your training. The more intense you are the more benefits you will see. MAKE EVERY SECOND IN THE GYM COUNT.
Skills:  10 banded squats w/ :03 pause
         4 Rounds:
         3 HPSn, 3 DSn + OHS, 3 HSn
WOD:  E.M.O.M. for 12:00
      1 PSn + HSn @ 75%+
Strength:  3-3-3-3-3 @ 90%
           1a.) OHS
           1b.) Chin Ups (strict)