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You CANNOT out train a bad diet! Nutrition is the key!
Extra Mobility: Pigeon Pose, Posterior Chain Floss, Hamstring Smash
Skills: 4 Rounds:
3 DL, 3 HPC, 3 SJ
Strength: 3-3-3-3-3 @ 90%
2.) Split Jerk
(partner) WOD: AMRAP in 12:00
Talk with a coach about your goals, get the plan to achieve them.