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10-25-2012

 
The Barbells are calling for you……..

 
 
 
 
 
 
 
 
 
 
 
 
 
Lv.1- Overhead squat 5×3 (+5lbs)
           Bench 3×5 (+5lbs)
 
Lv.2- Snatch drop 5×3 (Fast & aggressive – Heavier than last week)
           Front squat 3@70%, 3@80%, 3+@90%
 
WOD- 10 rounds:
             5 Hand release push ups
             10 Abmat situps
             20 yd sprint
            30 sec. rest
 
Midline- 1A) 3×8/side DB cross chop
                 1B) 3×20 DB twist

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