10-25-2012

The Barbells are calling for you……..

Lv.1- Overhead squat 5×3 (+5lbs)

Bench 3×5 (+5lbs)

Lv.2- Snatch drop 5×3 (Fast & aggressive – Heavier than last week)

Front squat 3@70%, 3@80%, 3+@90%

WOD- 10 rounds:

5 Hand release push ups

10 Abmat situps

20 yd sprint

30 sec. rest

Midline- 1A) 3×8/side DB cross chop

1B) 3×20 DB twist

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