Main – CrossFit

Warm-up

Snatch Warm-up (B) (No Measure)

5 High Hang Muscle Snatch

5 Snatch Balance

5 Drop Snatch

5 High Hang Snatch

5 Hang Snatch

5 1st Pulls

5 Snatch

Weightlifting

You may drop weight between reps. Minimal misses.

A): Hang Snatch (Build to a 3rm; 15:00)

B): Hang Clean & Jerk (Build to a 3rm; 15:00)

Metcon

C): CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#