We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

10.29.12

SWOD:
Level 1: Back Squat 3×5 (+5lbs)
Press 3×5 (+5lbs)
Level 2: Snatch 60% 2×2, 70% 2×2, 80% 1×4
Back Squat 5@75%, 3@85%, 1+@95%
 
WOD: 
Cindy:
AMRAP in 20 minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
 
Midline- Partner ball throughs, 3×10

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!