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10-4-2012

Miss me?  If you haven’t noticed the last month or so, I have not been doing the posts on here.  Those duties were left up to my office administrator/multi-media director/wonderful wife.  I’m sure you have all been crying yourselves to sleep at night wondering when I would make another magnificent post.  Well today is not your day, I’m sorry.  I’m making a post, but it is sadly not that spectacular.  But I will promise to start posting more on the regular and start bringing you more relevant training info and fun stories like I used to.  For now, the training for the day…

 
Level 1: Front squat 5×3 (+5lbs)
                bench 3×5 (+5lbs)
 
Level 2: Snatch balance 3×3 (add weight)
                Front squat 3x[5@75%, 3@85%, 1+@95%]
 
WOD: 4 rounds:
             10 wall ball
             8 OHS @ 95/65 or less
            6 pull ups
 
Midline: Hyper ext. 3×10 (add weight)

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