Have you missed seeing pictures of the workouts and all your CFW friends? Â If yes, today is your day đ
Enjoy!!
[slideshow]
Important Note:Â TOMORROW (Saturday) IS THE POTLUCK!!! GET EXCITED (i am, can you tell?)
Bring whatever you’d like—just bring a little extra to share! Family & friends welcome! See you at 1pm! *Regular classes tomorrow (9am, 10:30am, & 12pm!)*
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SWOD:Â
Level 1: Power Clean 5×3
Chin Ups 3x Maz Reps
Level 2: Power Clean & Power Jerk 3×2 (1+1), 5xx2 (1+1) heavier
Dead lift 3x[5@75%, 3@85%, 1+@95%]
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WOD:
AMRAP in 8 Minutes:
8 Right Hand Dumb Bell Snatch
8 Burpees
8 Left Hand Bumb Bell Snatch
8 Box Jumps
*Bonus- Midline: Evil Wheels 3×10
10.5.12
- CrossFit Worthy
