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11.04.2013 [monday]

COACH JEREMY’S BIRTHDAY!!!!!!!!!!monster j

WARM-UP:  3 Rounds:
          3 HPSn, 3 HHPSn, 3 SnB+OHS
OLY:  High Hang Snatch
      2-2-2-2 rest 2:00. (no misses!)
LOWER BODY PUSH:  1a.) BS @ 3.0.x.1 3x4-6reps rest 1:30
UPPER BODY PULL:  1b.) W.C.U. @ 3.1.x.1., 2x4-6reps rest 1:30
                  2.) Pendlay Row @ 2.2.x.1., 3x6-8reps, rest 2:00

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