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COACH JEREMY’S BIRTHDAY!!!!!!!!!!
WARM-UP: 3 Rounds:
3 HPSn, 3 HHPSn, 3 SnB+OHS
OLY: High Hang Snatch
2-2-2-2 rest 2:00. (no misses!)
LOWER BODY PUSH: 1a.) BS @ 3.0.x.1 3x4-6reps rest 1:30
UPPER BODY PULL: 1b.) W.C.U. @ 3.1.x.1., 2x4-6reps rest 1:30
2.) Pendlay Row @ 2.2.x.1., 3x6-8reps, rest 2:00
Talk with a coach about your goals, get the plan to achieve them.