Main – CrossFit

Warm-up

Snatch Warm-up (B) (No Measure)

5 High Hang Muscle Snatch

5 Snatch Balance

5 Drop Snatch

5 High Hang Snatch

5 Hang Snatch

5 1st Pulls

5 Snatch

Weightlifting

A): Hang Snatch (Build to a 1rm; 15:00)

B): Hang Clean & Jerk (Build to a 1rm; 15:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8:00

25 DU

5 Burpee