Main – CrossFit
Warm-up
(No Measure)
2x
5 Hang Snatch W/bar
5 Burpees Over Bar
+
2x
5 Power Clean W/bar
10 Ring Rows/Pull Ups
+
2x
5 Box Jump Overs
10 Wall Ball
Metcon
Three Wise Men
Jeremy – Three Wise Men (AMRAP – Rounds and Reps)
AMRAP in 4:00:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2:00
Ben – Three Wise Men (AMRAP – Rounds and Reps)
AMRAP in 4:00 of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2:00
Beau – Three Wise Men (AMRAP – Rounds and Reps)
AMRAP in 4:00 of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)