Take some time and learn yourself a little about the Olympic Lifts.
Bar Path:
[youtube=http://www.youtube.com/watch?v=mdKnwnOecRw&feature=player_embedded]
Bar Velocity:
[youtube=http://www.youtube.com/watch?v=7V1CBjhtsCY&feature=player_embedded]
Application of both:
[youtube=http://www.youtube.com/watch?v=kMbne7N4hyA&feature=player_embedded]
Keep on the road to becoming more awesome everyday crew!
[slideshow]