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WARM-UP: 4 Rounds: 3 HSn, 3 HHSn, 3 SnB + OHS OLY: Hang Snatch 1-1-1-1-1 rest 2:00 LOWER BODY PUSH: A.) Back Squat @ 3 0 x 1 5x2-3 rest 2:00 UPPER BODY PULL: B.) Weighted Chin-Ups @ 3 1 x 1 5x2-3 rest 2:00 C.) Pendlay Row @ 2 2 x 0 4x4-6 rest 2:00
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