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11-2-2012

We will be starting the next cycle of programming starting next week.  It will be a 6-week cycle, focus will be aimed towards increasing virtuosity in bodyweight movements, olympic lifts, skill transfer, and as always, gaining strength.  Isn’t it great being on the road to awesome town!?
 
[slideshow]
 
Lv. 1- Power Clean 5×3 (+5lbs)
            Chin ups 3x max rep (add weight)
 
Lv. 2- 1 power clean + 1 hang clean (receive in full squat) + 1 jerk @ 70% (every 50 seconds for 7:30 mins. 10 total reps.
            Deadlift 5@75%, 3@85%, 1+@95%
 
WOD- AMRAP in 10 mins:
            5 Overhead Squat @ 70-75%
            5 Toes to Bar
            5 Handstand Push ups
 
Midline- Hyp. Ext. 3×10

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