We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

11.22.2013 [friday]

WARM-UP:  3 Rounds:
          5 Deadlifts, 5/5 External Rotation, 10 Banded Pull Aparts, 5 Push Ups
LOWER BODY PULL:  Deadlift @ 3 1 x 1
                  2-2-2-2-2 rest 2:00-3:00
UPPER BODY PUSH:  A.) Bench Press @ 3 0 x 1
                      5x2 (Go heavy but no maximal)
                  B.) Powell Raise @ 3 1 1 1
                      5x6-8 rest 2:00
LOWER BODY AUX.:  GHR @ 3 1 x 1
                   3x15-20 (rest as needed)

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!