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11.25.2013 [monday]

We will be open Monday, Tuesday, & Wednesday this week! Make sure and get all 3 days in!!
10 NOT-TO-DO’S

WARM-UP:  4 Rounds:
          3 HSn, 3 HHSn, 3 SnB + OHS
OLY:  12:00 to work up to a single heavy Snatch
LOWER BODY PUSH:  Back Squat
                  2-2-2-1-1-1 rest 2:00-3:00
UPPER BODY PULL:  Weighted Chin Ups
                  10:00 to build to a heavy single

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