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11-30-2012

Wanna watch some amazingly good American athletes perform Snatches and Clean & Jerks for world domination?  I thought so!  Click on the following link to watch free streaming coverage of the 2012 American Open!  Enjoy and maybe learn yourself some good technique!
2012 American Open Olympic Weightlifting

Lv. 1- Front Squat 5×3 (+5lbs)
           Power Snatch + Overhead Squat 5×3
 
Lv. 2- Power Snatch + Hang Snatch  @ 75-80% every :30 for 5:30
            Power Clean + Hang Clean + Jerk @ 75-80% every :40 for 7:20
 
B.W.Volume- chin ups 2-3 every :30 for 5:00
 
WOD- 10 Rounds:
             10 Deadlifts @ 135/95
             10 push ups
 
Midline – Tabata side planks

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