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11-5-2012

Happy Birthday to me!!
Thanks everyone who helped Susie with my surprise birthday bash!  I couldn’t ask for a better bunch of peeps!  You may not know this about me, but I really don’t like when people take time out of their day to praise or celebrate anything concerning myself.  I get anxious and feel like I’m wasting people’s time.  But I’m am so thankful that you all deciding to take that time out of your day and come hang out!  It really made my day!  Thanks guys!
[slideshow]

Lv. 1- Back Squat 3×5 (+5lbs)
            Press 3×5 (+5lbs)
*On last set of Back Squat and Press, go for as many reps as possible.
 
Lv. 2- Snatch 
            Clean & Jerk
 
BWVolume- Tabata squats
 
WOD- 3 Rounds:
             200m row
             10 Wall Ball
             10 Deadlifts @ 60%
 
Midline- abmat situps 1×40

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