We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

12.04.2013 [wednesday]

[wpvideo jEA20Uq8]
[slideshow]
WARM-UP:  30/20/20/20/30
STRENGTH:  Deadlift 5x5 E3M @ 80%
WOD1:  7:00 AMRAP
       10 HRPU
       10 Kb Swings (American style) 35/53#
       10 Double Unders / 20 Singles
REST 7:00
WOD2:  7:00 AMRAP
       5 T2B
       10 Push Press 65/95#
       15 AbMat Sit Ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!