[wpvideo jEA20Uq8]
[slideshow]
WARM-UP:  30/20/20/20/30
STRENGTH:  Deadlift 5x5 E3M @ 80%
WOD1:  7:00 AMRAP
       10 HRPU
       10 Kb Swings (American style) 35/53#
       10 Double Unders / 20 Singles
REST 7:00
WOD2:  7:00 AMRAP
       5 T2B
       10 Push Press 65/95#
       15 AbMat Sit Ups