We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

12.05.2014

Main – CrossFit

Warm-up

3X

5 Goblet Squats

3 Seated Box Jumps

Weightlifting

A): Back Squat (Work up to 3rm; 15:00)

B): Weighted Dips (70%x8, 80%x5, 90%x3+; E1:30)

Metcon

J.T. (Time)

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

Accessory

Metcon (Weight)

5x

A) Back Ext. – 10

B) Barbell Row – 12

C) Banded Face Pulls – 12

2:00 Test – Push ups (AMRAP – Reps)

AMRAP in 2:00

Push ups

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!