We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

12-31-2012

Last day of 2012!  Hope you made it a good one!

SWOD- 15-minutes to work up to a 3-5RM Front Squat
 
WOD- AMRAP in 10 mins:
             10 ring dips
             10 box jumps
             10 Power Snatches 75/45
 
Midline- Tabata Kayaks

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!