12-31-2012

Last day of 2012! Hope you made it a good one!

SWOD- 15-minutes to work up to a 3-5RM Front Squat

WOD- AMRAP in 10 mins:

10 ring dips

10 box jumps

10 Power Snatches 75/45

Midline- Tabata Kayaks

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Talk with a coach about your goals, get the plan to achieve them.