Last day of 2012! Hope you made it a good one!
SWOD- 15-minutes to work up to a 3-5RM Front Squat WOD- AMRAP in 10 mins: 10 ring dips 10 box jumps 10 Power Snatches 75/45 Midline- Tabata Kayaks
12-31-2012
- CrossFit Worthy
Last day of 2012! Hope you made it a good one!
SWOD- 15-minutes to work up to a 3-5RM Front Squat WOD- AMRAP in 10 mins: 10 ring dips 10 box jumps 10 Power Snatches 75/45 Midline- Tabata Kayaks
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