Worthy Health & Fitness Logo

12-31-2012

Last day of 2012!  Hope you made it a good one!

SWOD- 15-minutes to work up to a 3-5RM Front Squat
 
WOD- AMRAP in 10 mins:
             10 ring dips
             10 box jumps
             10 Power Snatches 75/45
 
Midline- Tabata Kayaks

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f Instagram
footer icons black-01
two brain logos-01
footer icons black-02
Worthy Health & Fitness Logo
A Kilo website. All rights reserved

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!