• Make up a missed  training day -OR-
• 10-15 minutes on mobility
• 15 minutes on Double Unders
• 6 cycles of row: sprint for 30 seconds, rest 1 minute
• Extra time- spend on other skills/lifts/movements/strength accessory work.

Wednesday are considered an “active rest day” please treat it as such! Your body needs a break for you to improve. Treat your body to a little R&R, with some much-needed extra mobility exercises! So you can be ready for some extra hard work the rest of the week 🙂 Mobility WOD has some great exercises if you need some idea’s of where to begin!