2-18-13

*Late Post
Local PT superstar, Kyle Mason, warming up for some Jerk work. He later hit a PR of 255# at a bodyweight around 150#. GET STRONGER.

OLY- 5 Power clean E.M.O.M. for 8 mins. @ 185/125# or 70%

STRENGTH- A) Back Squat 5-5-5-5-5-5

B) 5 jumping squats after each set w/65-45#

WOD- For Time:

50 Power Snatches 115/75#

*5 ring dips every minute until completed

MIDLINE- Tabata Plank/ superman plank (on rest)

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