*Late Post
Local PT superstar, Kyle Mason, warming up for some Jerk work. He later hit a PR of 255# at a bodyweight around 150#. GET STRONGER.
OLY- 5 Power clean E.M.O.M. for 8 mins. @ 185/125# or 70%
STRENGTH- A) Back Squat 5-5-5-5-5-5
B) 5 jumping squats after each set w/65-45#
WOD- For Time:
50 Power Snatches 115/75#
*5 ring dips every minute until completed
MIDLINE- Tabata Plank/ superman plank (on rest)