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3-13-2012
13.03.12
CrossFit Worthy
Great job yesterday everyone!! You all did FANTASTIC with your first CrossFit workout!!
WOD:
10-9-8-7-6-5-4-3-2-1
deadlift
push-press
weights will be determined pre-wod.
Results
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Our deepest fear is that we are powerful beyond measure.
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About
Programs
Online Training
Group Training
Personal Training
Nutrition
Worthy KidFit
Worthy Teens
Blog
More Info
Pricing
Schedule
Drop In
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