Great job yesterday everyone!! You all did FANTASTIC with your first CrossFit workout!!
WOD:
10-9-8-7-6-5-4-3-2-1
deadlift
push-press
weights will be determined pre-wod.
3-13-2012
- 13.03.12
- CrossFit Worthy
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
