3-13-2012

Great job yesterday everyone!!  You all did FANTASTIC with your first CrossFit workout!!
 
WOD:
10-9-8-7-6-5-4-3-2-1
deadlift
push-press
weights will be determined pre-wod.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!