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3-22-2012

You guys are AWESOME!!!!
 
It has been great seeing how far you all have come in just a short two weeks!!  I get so pumped watching you destroy WODs each day.  Keep it up crew!!
 
[slideshow]
 
 
 
SWOD:  Squat 3×5 (add 5lbs to last workout)
                Bench 3×5 (find base weight to start linear progression)
 
WOD:  3 rounds for time:
              200m row
             10 push ups
            

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