You guys are AWESOME!!!!
It has been great seeing how far you all have come in just a short two weeks!! I get so pumped watching you destroy WODs each day. Keep it up crew!!
[slideshow]
SWOD: Squat 3×5 (add 5lbs to last workout)
Bench 3×5 (find base weight to start linear progression)
WOD: 3 rounds for time:
200m row
10 push ups
3-22-2012
- CrossFit Worthy
