It’s a wonderful day in the neighborhood……..if you don’t mind the cold.
Quick pic of the 5:00am class rocking through today’s WOD!
SWOD: Dead Lift 5RM (add 10lbs to last workout)
3 rounds max rep pull ups – report lowest score
WOD: AMRAP 10 mins:
abmat sit-ups
on the minute, every minute complete 5 burpees
Report number of sit up reps
