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4-19-2013

Explosive: 8×2 Box Squat Box Jumps
OLY: From Box Bar Set Just Above Knee
           Snatch 6×2 OTM @ 65%
           C+J 6×2 OTM @ 65%
Unilateral Lower Body: Dumbbell Bulgarian Split Squats 2×8 per side
MetCon: Paleo Challenge 2.0 re-test        
                    21-15-9                            
                    OHS 115/75                    
                    Push Ups                         
                    Wall Ball

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