Explosive: 8×2 Box Squat Box Jumps
OLY: From Box Bar Set Just Above Knee
Snatch 6×2 OTM @ 65%
C+J 6×2 OTM @ 65%
Unilateral Lower Body: Dumbbell Bulgarian Split Squats 2×8 per side
MetCon: Paleo Challenge 2.0 re-test
21-15-9
OHS 115/75
Push Ups
Wall Ball
4-19-2013
- CrossFit Worthy
