Repetition Push: Dips 3 Giant sets of: 3 Weighted 3 Strict Max Kipping Repetition Pull: Pull Ups 3 Giant sets of: 3 Weighted 3 Strict Max Kipping Overhead Press: Push Press 4x8, across Shrugs: Dynamic Clean Grip Shrugs 3x8 Suns out, Guns out: A) Barbell Curls 4x8-12 B) Banded Triceps Pull Over 4x8-12 Prehab: "Bullet-Proof Shoulders" *Side Plank Retractions, 1x20 each side *Mod. Push up Hold, 3x15 sec. each side *Scap Push ups, 1x15 *Scap Ring Rows, 1x15 *T's, 4x5+5 second overload *W's, 4x5+5 second overload *External Rotation, 1x15-30