Great job to Paula and Anneliese yesterday who pulled a 205 dead lift and a body weight dead lift respectively!! You can watch in awe in the pics below.
I hope you all see and recognize the progress that you have been making lately, either in your strength, power, speed, cardio/respiratory endurance, stamina, flexibility, coordination, agility, balance, or accuracy. I know I can see the changes that are happening, and I want them to be celebrated! Keep up the great work everybody!