GROWTH….
That will be my focus for this gym and for all of you this next month. Slowly or quickly, which ever it becomes, I will be steadfastly focused on growing the numbers of our community, the growth of your fitness, the growth of our outreach, the growth of new programs. I would like you all to join me in this quest this month. Always push yourselves and those around you during the SWOD/WODs, stay FOCUSED, dial in your nutrition/sleep. And most importantly ENJOY your time here and outside of here. Go on a bike ride with your family, or go to the park, or walk around town. Enjoy and utilize this fitness you are building and share it with others.
SWOD- Power Clean 5×3 (+5lbs)
WOD- 4 rounds for time:
6 Dead lift
6 Bent over row
6 Hang power clean
6 Front squats
6 Push Press
6 Push ups holding the bar
*Each movement completed with same bar, same weight. Dropping the bar for rest is ok.
**Weight is determined by your weakest lift
