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5-10-2012

“The only limitations one has are the ones they place on themselves” -Muhammad Ali
 
[slideshow]
 

SWOD- front squat 3×5 (+5lbs)
              Bench            3×5 (+5lbs)
 
WOD- AMRAP 8 mins:
            200m row
           16 russian lunges
 
XTRA- light good mornings 3×10

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