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5-14-2012
14.05.12
CrossFit Worthy
Monday Monday………
[slideshow]
SWOD- Introduce and find a base for Overhead Squat
WOD- AMRAP 15 mins
500m row
15 thrusters
15 pull ups
XTRA- reverse hyper 3×10
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About
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Worthy KidFit
Worthy Teens
Blog
More Info
Pricing
Schedule
Drop In
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