We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

5.17.2013 [friday]

Clean & Jerk, Snatch:  From above the knee:
                       Snatch: 15:00 work up to a 1RM
                       Clean & Jerk: 15:00 work up to a 1RM
Metcon:  4 Rounds:
         10 weighted Abmat Sit ups
         10 Barbell  Front rack walking lunges 135/95#
         50m Sled Push +90/50#

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!