Clean & Jerk, Snatch: From above the knee:
Snatch: 15:00 work up to a 1RM
Clean & Jerk: 15:00 work up to a 1RM
Metcon: 4 Rounds:
10 weighted Abmat Sit ups
10 Barbell Front rack walking lunges 135/95#
50m Sled Push +90/50#
5.17.2013 [friday]
- CrossFit Worthy
