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5-18-2012

Keep it up!!
I just wanted to say that you guys are having a great week!  We have done a lot of fairly heavy lifting and moving this week and you all performed admirably and seemed to really enjoy it.  Which makes me super happy!  Awesome!!
[slideshow]
SWOD- Clean & Jerk 5×3

WOD- AMRAP in 10 mins:
            10 Front Squats 70%
           10 Ring Rows
          10 HSPU

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