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5-31-2012

Almost ran out of gas today….
Rode the motorcycle in to the gym for the first time this year, and ran out of gas and had to switch to reserve….of to a great start huh!?
[slideshow]

SWOD-  A) Bench 5×5 (90%)
               B) Supine ring rows 5×5
[Perform exercise A first, then move immediately to exercise B.  Then rest.
 
WOD-  For Time:
           250m row
[3 rounds:]
[15 ring dips]
[30 double unders]
        250m row

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