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6-1-2012

Welcome to June everybody!!  Let’s all get ready to make this a memorable  month full of heavy weight, fast and explosive sprints, and all around getting and feeling better!!
[slideshow]
SWOD- Power Clean 5×3 (+5lbs)

WOD- 6 rounds
            1-minute max distance on ski erg
           1-minute Power Cleans @ 70%
          1-minute rest
 

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