We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

6-4-2012

I know I do it a lot, but I just want to throw another thank you out to our CFW community!  Days like this past Saturday are what make this so much fun!  I’m glad we had such a big group and you guys seemed to have a blast!  Next time we will have to incorporate some post workout grilling time!
[slideshow]
SWOD- 5×3 Tempo back squat @70%  [x5xx]

WOD- AMRAP in 10 mins
            10 bar facing burpees
            10 push press @ 90% of press
            10 lateral jumps
 
XTRA- 1×10 of ring rows, pull ups, ring pull ups
 
 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!